Essay on social media – Effects advantages and disadvantages
Social media is an online platform that has become an integral part of our society.
Social media means any human communication or sharing of information on the internet that occurs through online communications with the help of social media, we can easily communicate with people through social media.
To begin with social media is one of the most important sources of information today every news network is immediately shared by thousands of people over social media networks and it takes seconds for a piece of news 2 reach all around the globe we can know about everything
Addictive use of social media is found to be the main cause of depression and anxiety among adults and teenagers people it drops the sleeping patterns in adults and may also lessen the mental growth of children.
We can simply share images or videos with the help of social media, and you can share your exciting moments. some of the most popular social media platforms are Facebook, Instagram, WhatsApp, Twitter, and so on. but as we know where there are advantages there are disadvantages too through platforms like Facebook, Instagram, and Twitter, we can share our thoughts, experiences, and emotions instantly. In recent years social media has greatly changed the world of marketing enterprises use social media to showcase their brands build good relationships with customers and draw new sales social media makes life convenient and lets people get free to each other it certainly plays a great role for the success of each.
This has created a global village where information and ideas flow freely, we often share lots of personal details on social media which could be more secure. many social hackers can easily hack us, so we should always be careful and the effect is cybercrime increases.
Social media has both positive effects and negative effects but it depends on you it just depends on what you search you know you can search a positive stuff and you can search for negative you get a lot of people that don’t know how to treat other people so that’s negative side but the positive side is for be able to connect with people around the world so there’s a good and bad of everything.
The positive impact of social media:-
• Social media is an excellent tool for education.
• social media is a treasure of information and updates.
• We can do business through social media
• social media share a large amount of information daily.
• Social media has made it easier for consumers to discover brand-new fashionable items
• Get in touch with the world.
• We can post daily and also we can view others’ movements to to find something funny to know what is happening around us.
• Educational purpose and useful information.
• Source of income for many people.
• Heaven for the people of social media marketing.
• We can know about recent events and news.
• Social media help in building relationships.
• We can communicate with anyone in the world.
• We can get information through social media.
• We can order material online.
• Keep in touch with loved ones and friends all across the world.
Can social media improve mental health?
Yes, if used wisely if you are using social media to increase your social connection for education or to failure a deeper sense of authenticity it can make you feel better.
Negative impact of social media
• F o m o “Fear of missing out” can cause feelings of anxiety depression and loneliness.
• Increased demand for money.
• Seeing pictures of people’s lifestyles can cause someone to compare themselves.
• Because of social media, there is a lack of effective verbal communication skills.
• People who spend large amounts of time on social media develop issues with health.
• Even two companies like Facebook and Instagram are trying to minimize privacy issues there will always be gaps allowing hackers to have access to phone information.
• Many people have to check their social media on an early basis to be kept up to date which results in a loss of productivity in the long run.
• Cyberbullying these bullies can hurt other people just by typing words on a screen and posting them.
• Following of unfamiliar friendship.
• Lack of interest in studies.
• Copying superheroes in real life.
• Lack of interest in family meetings.
• Bad manners attitude with parents.
• Superiority and inferiority complex.
• Online scams and fraud.
How does social media affect kids and teenagers?
It’s making people like not to go outside like they need to touch grass sometimes.
Some teenagers and adults have challenges with depression and anxiety and they can connect I think it’s incredibly important that we use social media appropriately.
Social media can help teenagers and adults feel more connected to their friends and their support system however, teen social media overuse is often linked with underlying issues that deserve parents’ attraction.
Teenagers who use social media 5-6 hours per day are more than 3x as likely to have been diagnosed with anxiety depression the social media effect on youth is driven by three primary factors.
1. Inadequate sleep
2. exposure to cyberbullying
3. lack of physical activity
we are seeing teens architect their Instagram photos using filters to create images that are not aligned with who they really are generating likes it’s social currency and it’s addictive sometimes and they can post anything on social media and don’t realize that exists forever.
Social media and mental health
How does social media increase anxiety and depression?
Consuming tons of negative news daily and your anxiety shoots up social media leads to social comparison some people comparing themselves to others leads to bursting of self-doubt and anxiety when you see other posts on social media.
they are using filters and many likes on it it may initially feel great but when you focus on the number of lives you doubt your appearance and compare yourselves to others this lead to depression.
The content of social media also can lead to anxiety for example perhaps you see pictures of people on vacation beaches, at parties, clubs, picnics, or luxurious events and then you compare yourself to their perfect bodies, their luxurious lifestyles their friends. This can trigger anxiety remove certain constructs about beauty and make you feel that your life is not good enough compared to others.
What can you do to limit your anxiety and depression caused by social media?
• If you are a creator then take a pause before creating something.
• Set limits to how much you are using social media.
• Set an alert reminder on your mobile phone how much you use daily.
• Engage mindful activities.
• Avoid using social media after you wake up.
• Make a routine for using social media.
How social media is destroying society?
The worst part about social media addiction is that you know that it is bad and that you need to stop but you almost mentally cannot stop.
The horrible thing about this is that as much as you want to do things differently you will find yourself isolated from others for example:- using your phone while at home with your family during meals but all of the family members sitting there looking at nothing because they are glued to their phone and as soon as the meal is over they go back to their room to keep being glued to the phone.
Before social media people were happy to go to each other houses play games do physical activities, go to the beaches and parks, and malls, watch movies, movie nights nowadays we don’t see kids playing at the park.
I see very few people during outdoor activities everyone’s faces are planted on their phones. people really go to each other houses no one even knows who their neighbors are no one plays those games anymore. everyone is watching TikTok, Instagram reels, and YouTube. instead of doing physical activities and spending family time there is no sense of community culture or shared values everyone is lonely and miserable.
We are living in our digital world people find their real-life unbearable and everyone wants to escape to the digital board
How to quit social media? Is it worth quitting social media?
Even if you try to put social media on literally every other person around you is also addicted to their phone and eventually, you end up realizing as well it has become impossible to escape this digital destruction in this world.
Because social media is also important for education. many classes or education are held online, study material is online, your entertainment is online, you shop online, buy online, sell online, do business online, friends, so you spend almost all day on your phone only taking classes and studying takes up six to seven hours.
All in all social media is a very useful platform but we must be aware of its dangers and disadvantages it provides us